Friday, 04/04/14

03 Apr Friday, 04/04/14

For time:
800m Row
15 Shoulder to Overhead (55/35kg) (^70/47.5kg)
15 Renegade Rows (2 x 10/5kg DBs)
800m Run
15 Shoulder to Overhead
15 Floor Wipers
If your triceps are still singing we have subs for the overhead work and renegade rows for you.

Hoppo