Friday, 04/04/14

Friday, 04/04/14

For time:
800m Row
15 Shoulder to Overhead (55/35kg) (^70/47.5kg)
15 Renegade Rows (2 x 10/5kg DBs)
800m Run
15 Shoulder to Overhead
15 Floor Wipers
If your triceps are still singing we have subs for the overhead work and renegade rows for you.

Hoppo

Hoppo

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