Sunday, 06/04/14 – Rest Day

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  • Jo Genders
    Posted at 09:38h, 06 April

    Filthy fifty
    G-Force home gym.
    All movements rx except:
    – sub push press for 50 one arm push press 16kg KB
    – sub wall balls with 16kg KB goblet squat
    Time: 32:02

  • Steve H
    Posted at 16:47h, 06 April

    I feel buff after yesterday. Anyone else feel buff? and by buff, I really mean “aargh don’t touch meh!”

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