Thursday, 03/04/14

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  • Kim L
    Posted at 07:23h, 03 April

    Crossfit Barrier Reef Cairns
    Part 1
    Bench Press 3 x 5 @31
    Part 2
    “The Herring and the Fiddler”
    800m
    3 rounds
    15 C2B pull-ups
    10 HSPU
    5 box jumps
    800 m run
    18:43(mod)
    Apparently to do this workout Rx’d you have to drink a beer at the end?? ????

    • Jo Genders
      Posted at 07:36h, 03 April

      They breed ’em tough in Cairns. I know. I was born there.

      • Sharelle
        Posted at 12:38h, 03 April

        So Was I Jo – probably the same hospital, only a decade later !!! 🙂 🙂

        • Jo Genders
          Posted at 12:45h, 03 April

          Don’t talk to a master like that. Youngsters these days. No respect.

    • Speedy
      Posted at 08:21h, 03 April

      A beer at 6 am sounds alright…with a bowl of coco pops

  • Jim King
    Posted at 11:55h, 03 April

  • Jim King
    Posted at 11:57h, 03 April

  • Steve H
    Posted at 20:02h, 03 April

    4 weeks ago if I tried to overhead squat an 8 kilo bar, I’d get half way down then stop as the lack of shoulder mobility forced the bar forward. So it was either fall over like an old man, or stop, bent over, lifting 8kg like an old man. This is entirely due to me driving a desk around for the last 20 years. Then…!
    I have one visit to Sandy. She sticks needles into my lat’s and other chesty bits. Next workout I’m doing 25kg into a full squat! I kid not!. Today I hit 35!
    Awesomeness returns. Ninja’s beware.

  • Jim King
    Posted at 20:11h, 03 April


    Apologies to the 5pm crew. Enthusiastic cropping of the photo eliminated half of your effort.

    • Anonymous
      Posted at 20:41h, 03 April

      All sub 4 mins at RX.. I think

  • Jim King
    Posted at 20:13h, 03 April

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