02 Apr Thursday, 03/04/14
A)
Overhead Squat
3 x 5 x 75-85%
B)
For time:
50 Alternating KB Power Clean + Reverse Lunge (24/16kg)
Ching
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Thursday, 03/04/14
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Kim L
Posted at 07:23h, 03 AprilCrossfit Barrier Reef Cairns
Part 1
Bench Press 3 x 5 @31
Part 2
“The Herring and the Fiddler”
800m
3 rounds
15 C2B pull-ups
10 HSPU
5 box jumps
800 m run
18:43(mod)
Apparently to do this workout Rx’d you have to drink a beer at the end?? ????
Jo Genders
Posted at 07:36h, 03 AprilThey breed ’em tough in Cairns. I know. I was born there.
Sharelle
Posted at 12:38h, 03 AprilSo Was I Jo – probably the same hospital, only a decade later !!! 🙂 🙂
Jo Genders
Posted at 12:45h, 03 AprilDon’t talk to a master like that. Youngsters these days. No respect.
Speedy
Posted at 08:21h, 03 AprilA beer at 6 am sounds alright…with a bowl of coco pops
Jim King
Posted at 11:55h, 03 AprilJim King
Posted at 11:57h, 03 AprilSteve H
Posted at 20:02h, 03 April4 weeks ago if I tried to overhead squat an 8 kilo bar, I’d get half way down then stop as the lack of shoulder mobility forced the bar forward. So it was either fall over like an old man, or stop, bent over, lifting 8kg like an old man. This is entirely due to me driving a desk around for the last 20 years. Then…!
I have one visit to Sandy. She sticks needles into my lat’s and other chesty bits. Next workout I’m doing 25kg into a full squat! I kid not!. Today I hit 35!
Awesomeness returns. Ninja’s beware.
Jim King
Posted at 20:11h, 03 AprilApologies to the 5pm crew. Enthusiastic cropping of the photo eliminated half of your effort.
Anonymous
Posted at 20:41h, 03 AprilAll sub 4 mins at RX.. I think
Jim King
Posted at 20:13h, 03 April