Author: Jim King

EASTER WEEKEND FRIDAY - CLOSED Saturday – One session – 7am CrossFit only (The WOD will be “Clovis”. Scaling options will be provided. Check Wednesday’s “Comments”) Monday – 8-10am Open Gym httpv://www.youtube.com/watch?v=E0H_TLe1J3w...

EASTER WEEKEND Friday - Closed Saturday - One session - 7am CrossFit only (The WOD will be “Clovis”. Scaling options will be provided. Check yesterday's “Comments”) Monday - 8-10am Open Gym WOD For time: 50 Wall Ball (9/6kg) Then 2 rounds of: 30 Situps (^T2B) 30 Pushups (^HSPU) 30 Back Extensions (^DL @ 40% of...

EASTER WEEKEND Friday - Closed Saturday - One session - 7am CrossFit only (The WOD will be “Clovis”. Scaling options will be provided. Check "Comments") Monday - 8-10am Open Gym WOD A) 10 x 100m Row Sprints. 30 seconds rest between intervals. Score is Fastest + Slowest interval. B) Clean + 3 Front Squats for...

A) "Helen" 3 rounds for time: 400m Run 21 KB Swings (24/16kg) (^32/24kg) 12 Pull-Ups (^6 Muscle-Ups) Rest 1 minute, then B) Max Effort Double Unders in 2 minutes Rest 1 minute, then C) Max Effort Pushups in 2 minutes httpv://www.youtube.com/watch?v=IWevfH8QL3w...

EASTER WEEKEND Friday - Closed Saturday - One session - 7am CrossFit only (The WOD will be "Clovis". Scaling options will be provided.) Monday - 8-10am Open Gym The Healthy Habits information session was held on Saturday and the challenge begins May 1. Of course it's never too early...

All the best to the teams from CFK competing at The Fittest 3 competition today, and to any members teaming up with other buddies. MOBILITY 7.30am NO SKILLS SESSION TODAY - We have cancelled the skills session to allow for an extended Healthy Habits information session. HEALTHY HABITS 9.30am WOD A) AMRAP in...

20 minute cutoff for both options A) 5 rounds for time: 30 Double Unders 7 Mini Big Dogs (1 Muscle-Up + extra dip) 21 Calorie Row or B) 5 rounds for time: 30 Double Unders 7 Strict Pull-Ups 14 Pushups 21 Wall Ball (9/6kg) [caption id="attachment_6137" align="aligncenter" width="576"] Lans[/caption]...

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