Tuesday, 15/04/14

Tuesday, 15/04/14

A)
“Helen”
3 rounds for time:
400m Run
21 KB Swings (24/16kg) (^32/24kg)
12 Pull-Ups (^6 Muscle-Ups)
Rest 1 minute, then
B)
Max Effort Double Unders in 2 minutes
Rest 1 minute, then
C)
Max Effort Pushups in 2 minutes
httpv://www.youtube.com/watch?v=IWevfH8QL3w

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