14 Apr Tuesday, 15/04/14
A)
“Helen”
3 rounds for time:
400m Run
21 KB Swings (24/16kg) (^32/24kg)
12 Pull-Ups (^6 Muscle-Ups)
Rest 1 minute, then
B)
Max Effort Double Unders in 2 minutes
Rest 1 minute, then
C)
Max Effort Pushups in 2 minutes
httpv://www.youtube.com/watch?v=IWevfH8QL3w
Dan
Posted at 08:24h, 15 AprilHappy birthday Kat!!!!
Jim King
Posted at 12:13h, 15 AprilJim King
Posted at 12:15h, 15 AprilJim King
Posted at 18:50h, 15 AprilFoxy
Posted at 19:06h, 15 AprilMust have double counted my double nders…. ????
Jim King
Posted at 20:09h, 15 April