10 Apr Friday, 11/04/14
A)
Strict Press
3-3-3-3-3-3
Off the deck
B)
AMRAP in 4 minutes:
10 Squats
10 Mtn Climbers
10 Box Jumpovers
httpv://www.youtube.com/watch?v=RBkv2k9ayYI&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
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Jim King
Posted at 10:52h, 11 AprilJim King
Posted at 10:54h, 11 AprilSusan Pearce
Posted at 11:18h, 11 AprilWoowzer!
http://www.youtube.com/watch?v=mI17_hbZnm0
Jim King
Posted at 19:18h, 11 April