Thursday, 17/04/14

Thursday, 17/04/14

EASTER WEEKEND
Friday – Closed
Saturday – One session – 7am CrossFit only (The WOD will be “Clovis”. Scaling options will be provided. Check yesterday’s “Comments”)
Monday – 8-10am Open Gym
WOD
For time:
50 Wall Ball (9/6kg)
Then 2 rounds of:
30 Situps (^T2B)
30 Pushups (^HSPU)
30 Back Extensions (^DL @ 40% of 1RM)
50 Wall Ball (9/6kg)

Foxy, Jono at The Fittest 3

Foxy, Jono at The Fittest 3

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