16 Apr Thursday, 17/04/14
EASTER WEEKEND
Friday – Closed
Saturday – One session – 7am CrossFit only (The WOD will be “Clovis”. Scaling options will be provided. Check yesterday’s “Comments”)
Monday – 8-10am Open Gym
WOD
For time:
50 Wall Ball (9/6kg)
Then 2 rounds of:
30 Situps (^T2B)
30 Pushups (^HSPU)
30 Back Extensions (^DL @ 40% of 1RM)
50 Wall Ball (9/6kg)
Foxy, Jono at The Fittest 3
Jim King
Posted at 10:39h, 17 AprilSharelle
Posted at 13:47h, 17 AprilYesterday’s WOD
(A) 19.4 & 20.2 = 39.6 (B) 55kg
Thursday WOD
12.10 rx
Jim King
Posted at 15:00h, 17 AprilJim King
Posted at 20:30h, 17 April