Wednesday, 09/04/14

Wednesday, 09/04/14

20 minute cutoff for both options
A)
5 rounds for time:
30 Double Unders
7 Mini Big Dogs (1 Muscle-Up + extra dip)
21 Calorie Row
or
B)
5 rounds for time:
30 Double Unders
7 Strict Pull-Ups
14 Pushups
21 Wall Ball (9/6kg)

Lans

Lans

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