Saturday, 12/04/14

11 Apr Saturday, 12/04/14

All the best to the teams from CFK competing at The Fittest 3 competition today, and to any members teaming up with other buddies.
MOBILITY
7.30am
NO SKILLS SESSION TODAY – We have cancelled the skills session to allow for an extended Healthy Habits information session.
HEALTHY HABITS
9.30am
WOD
A)
AMRAP in 15 minutes:
5 Cleans (60/40kg) (^80/55kg)
10 Deadlifts (60/40kg) (^80/55kg)
15 Pushups
or
B)
With a 25 minute time cap:
“Rosa” + “Claudia”
“Rosa”
5 rft:
10 HSPU
400m Run
“Claudia”
5 rft:
20 KB Swings
400m Run

Speedy