Saturday, 12/04/14

Saturday, 12/04/14

All the best to the teams from CFK competing at The Fittest 3 competition today, and to any members teaming up with other buddies.
MOBILITY
7.30am
NO SKILLS SESSION TODAY – We have cancelled the skills session to allow for an extended Healthy Habits information session.
HEALTHY HABITS
9.30am
WOD
A)
AMRAP in 15 minutes:
5 Cleans (60/40kg) (^80/55kg)
10 Deadlifts (60/40kg) (^80/55kg)
15 Pushups
or
B)
With a 25 minute time cap:
“Rosa” + “Claudia”
“Rosa”
5 rft:
10 HSPU
400m Run
“Claudia”
5 rft:
20 KB Swings
400m Run

Speedy

Speedy


 

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  • Jim King
    Posted at 10:28h, 12 April

  • Jim King
    Posted at 10:30h, 12 April

  • Jim King
    Posted at 13:00h, 12 April

    “Rosa” – 10:58
    “Claudia” – 15:31
    Total – 26:29 rx (150 reps at c/o)

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