09 Apr Thursday, 10/04/14
A)
Power Snatch
1RM
B)
OTM for 10 minutes
5 Hang Power Snatches @ 50-60% of 1 RM
Saturday partner WOD
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Thursday, 10/04/14
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Jim King
Posted at 08:36h, 10 AprilJim King
Posted at 21:22h, 10 AprilJim King
Posted at 21:23h, 10 AprilJim King
Posted at 21:26h, 10 AprilJim 70 / 42.5