07 May Thursday, 08/05/14
5 intervals 3 minutes per interval 1 minute rest between intervals AMRAP 3 Burpee Box Jumps (30/24") 5 Push Press (60/40kg) 7 Wall Ball (9/6kg) [caption id="attachment_6332" align="aligncenter" width="640"] Shout out to CF Aberdeen and "Rhodri"[/caption]...