Wednesday, 07/05/14

Wednesday, 07/05/14

Work up to a heavy triple Hang Snatch then:
Alternating OTM for 12 minutes:
– 3 Hang Snatches
– 3 Muscle-Ups, Bar Muscle-Ups or Rope Climbs
OR
– 7 Dips + 7 KB Swings

Ching, Julie L, Crystal

Ching, Julie L, Crystal

No Comments
  • Jim King
    Posted at 14:13h, 07 May



  • Carly B
    Posted at 18:33h, 07 May

    Brailak home gym: HS 37.5 – OTM 30kg/20kg KB/assist. ring dips

  • Jim King
    Posted at 20:02h, 07 May



  • Jim King
    Posted at 20:38h, 07 May

    St Thomas More College. Thanks for visiting today guys!

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