Saturday, 03/05/14

Saturday, 03/05/14

Leah Williamson will be at the gym after classes have finished (10.30am) to offer helpful Healthy Habits advice for planning meals, recipes, how to shop, how to eat on the run and generally getting yourself organised so that you give yourself every chance to make the changes you need for success. You do not need to have registered for the challenge to come along.
Skills and Tech
9.30am
– Snatch Complex
WOD
6.30, 7.30, 8.30am
“Galagher and McDonald”
2 rounds for time:
200m Run 16 KB Swings (24/16kg), 16 Pull-ups, 16 Front Squats (50/30kg)
200m Run 14 KB Swings (24/16kg), 14 Pull-ups, 14 Front Squats (50/30kg)
200m Run 12 KB Swings (24/16kg), 12 Pull-ups, 12 Front Squats (50/30kg)

Samson

Samson

No Comments
  • Kat
    Posted at 20:31h, 02 May

    Is there a technique class?

    • Jim King
      Posted at 21:11h, 02 May

      Yes, however it is likely to change in the near future.

  • Jim King
    Posted at 14:53h, 03 May



  • Miguel Mungarrieta
    Posted at 22:10h, 03 May

    Just wondering where I can see some of the pictures that were taken today

    • Jim King
      Posted at 11:05h, 04 May

      We put them up on the website over time.

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