Wednesday, 30/04/14

Wednesday, 30/04/14

A)
4 rounds for time:
10 Russian KB Swings (32/24kg)
10 Squats (KB in RH rack position. 32/24kg)
10m Carry
10 Russian KB Swings (32/24kg)
10 Squats (KB in LH rack position. 32/24kg)
10m Carry
12 minute time cap
B)
Weighted Dip
12 minutes to find 1RM

Bel

Bel

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.