29 Apr Wednesday, 30/04/14
A)
4 rounds for time:
10 Russian KB Swings (32/24kg)
10 Squats (KB in RH rack position. 32/24kg)
10m Carry
10 Russian KB Swings (32/24kg)
10 Squats (KB in LH rack position. 32/24kg)
10m Carry
12 minute time cap
B)
Weighted Dip
12 minutes to find 1RM
Bel
Jim King
Posted at 12:33h, 30 AprilJim King
Posted at 19:29h, 30 AprilJim King
Posted at 19:31h, 30 AprilChing
Posted at 08:04h, 01 MayI think I put the wrong score up. I did 3 and a half rounds which I think was actually 140?