Thursday, 08/05/14

07 May Thursday, 08/05/14

Posted at 20:28h in Workout of the Day by Jim King 0 Comments

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5 intervals
3 minutes per interval
1 minute rest between intervals

AMRAP
3 Burpee Box Jumps (30/24″)
5 Push Press (60/40kg)
7 Wall Ball (9/6kg)

Shout out to CF Aberdeen and "Rhodri"

Shout out to CF Aberdeen and “Rhodri”

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Jim King
Posted at 14:43h, 08 May Log in to Reply
Jim King
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