Thursday, 08/05/14

Thursday, 08/05/14

5 intervals
3 minutes per interval
1 minute rest between intervals

AMRAP
3 Burpee Box Jumps (30/24″)
5 Push Press (60/40kg)
7 Wall Ball (9/6kg)

Shout out to CF Aberdeen and "Rhodri"

Shout out to CF Aberdeen and “Rhodri”

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