15 Aug Saturday, 16/08/14
NO MOBILITY CLASS TODAY SKILLS 9.30am - Handstand Pushups WOD 7.30am, 8.30am “Daniel” For time: 50 Pull-ups 400m Run 21 Thrusters (45/30kg) 800m Run 21 Thrusters (45/30kg) 400m Run 50 Pull-ups If the rain is coming down heavily we will have a non-running option. httpv://www.youtube.com/watch?v=kH_z49kgJVU...