Author: Jim King

A) AMRAP in 7 minutes: 14 Toes-to-Bar 28 Double Unders 14 Calories 28 Double Unders   B) AMRAP in 7 minutes: 14 Alt DB Snatches (20/15kg) 14 Box Stepovers (20/15kg. 24/20”) 14 Russian Twists (20/15kg)   C) EMOM x 7 rounds   7 Bench Presses ...

CrossFit Kids recommences today at 5pm. No regular adult CrossFit class on at this time.   A) “JT” For time: 21-15-9 HSPU Ring Dips Pushups   B) Alt EMOM x 5 rounds   10 – 15 Calories or 10 – 15 Box Jumps (24/20”)   10 – 15 Power Snatches (35/25kg) or 10 – 15 Hollow Rocks   Seth spending some quality time with a barbell...

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