16 Jul Wednesday, 17/07/19 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes A) Snatch 3-3-2-2-2-1-1-1-1-1 B) E3M x 5 rounds 5 – 10 Deadlifts or 20 – 50 Double Unders 5 – 10 Pull-Ups or 10 Alt DB Snatches 200m
Jim King
Posted at 19:40h, 17 July