Thursday, 25/07/19

Thursday, 25/07/19

CrossFit Kids 5pm (no adult class on at this time)


AMRAP in 20 minutes:


8 KB Thrusters (2 x 16/12kg KB)

40 Double Unders

2 Rope Climbs (wear shin protection)

8 KB Thrusters

40 Double Unders

20 Calories



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