Monday, 22/07/19

21 Jul Monday, 22/07/19

A)

AMRAP in 7 minutes:

14 Toes-to-Bar

28 Double Unders

14 Calories

28 Double Unders

B)

AMRAP in 7 minutes:

14 Alt DB Snatches (20/15kg)

14 Box Stepovers (20/15kg. 24/20”)

14 Russian Twists (20/15kg)

C)

EMOM x 7 rounds

7 Bench Presses