Monday, 22/07/19

Monday, 22/07/19

A)

AMRAP in 7 minutes:

14 Toes-to-Bar

28 Double Unders

14 Calories

28 Double Unders

 

B)

AMRAP in 7 minutes:

14 Alt DB Snatches (20/15kg)

14 Box Stepovers (20/15kg. 24/20”)

14 Russian Twists (20/15kg)

 

C)

EMOM x 7 rounds

 

7 Bench Presses

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