Saturday, 20/07/19

Saturday, 20/07/19

A)

“Eva”

5 rft:

800m Run

30 KB Swings (32/24kg)

30 Pull-Ups

 

(Partner or solo)

 

or

 

B)

“TK”

AMRAP in 20 minutes:

8 Strict Pull-Ups

8 Box Jumps (36/30”)

12 KB Swings (32/24kg)

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