19 Jul Saturday, 20/07/19
A)
“Eva”
5 rft:
800m Run
30 KB Swings (32/24kg)
30 Pull-Ups
(Partner or solo)
or
B)
“TK”
AMRAP in 20 minutes:
8 Strict Pull-Ups
8 Box Jumps (36/30”)
12 KB Swings (32/24kg)
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Jim King
Posted at 10:25h, 20 July