Tuesday, 23/07/19

Tuesday, 23/07/19

A)
Power Snatch
5 RM

 

then

 

B)
“Cindy”
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Squats

 

or

 

C)
Back Squat
5-5-5-5-5

 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.