18 Jul Friday, 19/07/19
For time:
50 SDHP (45/30kg)
50 Crunches
50 Wall Ball (9/6kg)
50 Knees-to-Elbows
50 Lateral Burpees
50 Bicycles
50 Push Presses (45/30kg)
50 AbMat Back Ext.
50 Calories
– scaling option: partition into 5 rounds of 10 reps
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Jim King
Posted at 11:50h, 19 JulyJim King
Posted at 10:26h, 20 July