Friday, 19/07/19

Friday, 19/07/19

For time:


50 SDHP (45/30kg)

50 Crunches

50 Wall Ball (9/6kg)

50 Knees-to-Elbows

50 Lateral Burpees

50 Bicycles

50 Push Presses (45/30kg)

50 AbMat Back Ext.

50 Calories


– scaling option: partition into 5 rounds of 10 reps


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