Author: Jim King

HAPPY NEW YEAR!! Lace up the boots and get ready to rip into 2015 - maybe after a bit of a lie down today though. Classes will be back to the normal schedule tomorrow, see you then. Krusher's holding on to a little welcome back prezzie until you...

Class times today: 6.00 am 5.30 pm Tomorrow: 7 - 9.00 am Open Gym A) EMOM 5 Power Clean Hang Clean Push Jerk B) Clean and Jerk 10 x 1 C) Front Squat 3 x 5 CrossFit Games 2014 podium finishers - How many hours per day do you workout? httpv://www.youtube.com/watch?v=StMEQAFGzJ4...

Class times today: 6am 5.30pm A) For time: 100 Double Unders 5 Rounds of "Cindy" (1 round = 5 Pull-Ups, 10 Pushups, 15 Squats) 80 Double Unders 4 Rounds of "Cindy" 60 Double Unders 3 Rounds of "Cindy" 40 Double Unders 2 Rounds of "Cindy" 20 Double Unders 1 Round of "Cindy" B) Optional extra 10 x 250m Row (Rest 30 seconds...

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