02 Jan Saturday, 03/01/15
A) 11 minutes to find Thruster 2RM then "Rahoi" AMRAP in 12 minutes: 12 Box Jumps (24/20") 6 Thrusters (45/30kg) 6 Bar-facing Burpees or B) "Tom" AMRAP in 25 minutes: 7 Muscle-Ups 11 Thrusters (70/47.5kg) 14 Toes-to-Bar ...