Sunday, 28/12/14 – Rest Day

Sunday, 28/12/14 – Rest Day

Class schedule for the next week:
Dec 29, Mon. 6 am Class. 5.30pm Class
Dec 30, Tues. 6 am Class. 5.30pm Class
Dec 31, Wed. 7 to 9am Open Gym
Jan 1, Thurs. CLOSED
Jan 2, Fri. BACK TO NORMAL SCHEDULE
Sarah LJ

1 Comment
  • Alex c
    Posted at 08:07h, 28 December

    Crossfit Costa Mesa – Saturday WOD
    Weightlifting sesh (Cougars style) in kilograms. The managers were Olympic lifters before they started CrossFit.
    Competitive Program
    10am
    Snatch Push Press -MTR- 3-3-2-2-1-1-1
    Snatch -MTR- 3-2-1-1-1-1-1
    Clean & Jerk -MTR- 2-2-1-1-1-1-1
    Then
    12 days of Christmas WOD
    1 deadlift 185 pounds
    2 muscle ups
    3 DB squat clean thruster (25 pounds)
    4 DB OH lunges (25 pounds)
    5 burpees
    6 box Jumps
    7 t2b
    8 pistols
    9 wall balls
    10 c2b
    11 hspu
    12 meter handstand walk

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