12 Apr Monday, 13/04/15
A) Snatch 3 - 3 - 3 - Each set is three single lifts, only pausing between reps to reset from the floor. B) 10 rounds for time: 3 Deadlifts (100/70kg) (^125/90kg) 6 Lateral Burpees (^Double Jump) httpv://www.youtube.com/watch?v=u_RzyIJi8qc...