Monday, 13/04/15

Monday, 13/04/15

A)
Snatch
3 – 3 – 3
– Each set is three single lifts, only pausing between reps to reset from the floor.
B)
10 rounds for time:
3 Deadlifts (100/70kg) (^125/90kg)
6 Lateral Burpees (^Double Jump)
httpv://www.youtube.com/watch?v=u_RzyIJi8qc

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