Thursday, 09/04/15

08 Apr Thursday, 09/04/15

Posted at 20:53h in Workout of the Day by Jim King 3 Comments

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For time:
1000m Row
5 Rope Climbs (LONG SOCKS!)
80 Double UNders
1000m Run
80 Double Unders
5 Rope Climbs
1000m Row
(+ 30 Strict Pull-Ups Rx+)

Trev and Amanda in Vegas

3 Comments

Jim King
Posted at 07:32h, 09 April Log in to Reply
Jim King
Posted at 14:47h, 09 April Log in to Reply
Jim King
Posted at 19:39h, 09 April Log in to Reply

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