13 May Saturday, 14/05/16
6am, 8am CrossFit Regional 16.3 and 16.4 16.3 For time: 104 Wall Ball (9/6kg to 10') 52 Pull-Ups - 6 min cap Rest 1 minute 16.4 4 rounds for time: 28 Pistols 15 Power Cleans (52.5/37.5kg) - 10 min cap 7am Barbell Free CrossFit as above, sub 15 alternating KB Power Cleans for the barbell - also option to sub...