Monday, 09/05/16

Monday, 09/05/16

– Athletes registered in the Masters League complete the workout to the required standard.

For time:
3 rounds of:
8 Toes-to-Bar (ML – Rope Climbs)
12 Deadlifts (100/70kg) (ML – 100/80kg)
16 Kettlebell Swings (24/16kg)
20 Hand Release Pushups (ML – HSPU)
1000m Run
2 rounds of:
15 Power Snatches (50/35kg)
20 Wall Ball (9/6kg)
Mos oh


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