Monday, 09/05/16

Monday, 09/05/16

– Athletes registered in the Masters League complete the workout to the required standard.

For time:
3 rounds of:
8 Toes-to-Bar (ML – Rope Climbs)
12 Deadlifts (100/70kg) (ML – 100/80kg)
16 Kettlebell Swings (24/16kg)
20 Hand Release Pushups (ML – HSPU)
1000m Run
2 rounds of:
15 Power Snatches (50/35kg)
20 Wall Ball (9/6kg)
Mos oh

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.