Saturday, 14/05/16

13 May Saturday, 14/05/16

Posted at 18:44h in Workout of the Day by Jim King 2 Comments

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6am, 8am CrossFit

Regional 16.3 and 16.4

16.3

For time:

104 Wall Ball (9/6kg to 10′)

52 Pull-Ups

– 6 min cap

Rest 1 minute

16.4

4 rounds for time:

28 Pistols

15 Power Cleans (52.5/37.5kg)

– 10 min cap

7am Barbell Free CrossFit

as above, sub 15 alternating KB Power Cleans for the barbell
– also option to sub 28 D-U + 200m Run for Pistols in all sessions
7am Weightlifting

2 Comments

Jim King
Posted at 12:10h, 14 May Log in to Reply
Jon Greenwood
Posted at 19:13h, 14 May Log in to Reply

16.3 was 116 not 126

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