Friday, 06/15/16

05 May Friday, 06/15/16

A)
4 rounds:
Minute 1: 10 Kettlebell Swings
Minute 2: 10 Medball Cleans (9/6kg)
Minute 3: 3 Wall Climbs
Minute 4: 10 Burpees
Minute 5: Rest
– Here’s some optional extras that you could include:
20 to 40 Double unders
3 to 5 Abwheel Roll-Outs
10 to 30 second Plank
5 to 20 second L-Sit
B)
Rowling
– no pulls on the handle allowed after the 80m mark