06 May Saturday, 07/05/16 Posted at 18:18h in Workout of the Day by Jim King 1 Comment 0 Likes 6:00am, 8:00am CrossFit A) “Jackie” For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups B) Deadlift 1RM 7:00am Barbell Free CrossFit For time: 1000m Row 50 Squats 30 Pull-Ups 1000m Run 50 Box Jumps (24/20″) 30 Pushups 100 Double Unders 50 Stationary Lunges (25L, 25R) 30 Toes-to-Bar 7:00am Weightlifting
Jim King
Posted at 13:11h, 07 May