Saturday, 07/05/16

Saturday, 07/05/16

6:00am, 8:00am CrossFit
A)
“Jackie”
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups
B)
Deadlift
1RM
7:00am Barbell Free CrossFit
For time:
1000m Row
50 Squats
30 Pull-Ups
1000m Run
50 Box Jumps (24/20″)
30 Pushups
100 Double Unders
50 Stationary Lunges (25L, 25R)
30 Toes-to-Bar
7:00am Weightlifting

MD minions

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