Thursday, 12/05/16

Thursday, 12/05/16

2 x EMOM for 10 minutes
1 Deadlift
30 second Plank
5 Ring Dips
10 Situps

If you don’t watch the whole video just watch from the 20:00 minute mark. It’ll give you some perspective on Dave Castro and the passion he has for growing CrossFit as a global community and developing it as a professional sport.

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