Thursday, 05/05/16

04 May Thursday, 05/05/16

Posted at 13:30h in Workout of the Day by Jim King 2 Comments

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A)
Clean
– heavy singles
B)
For time:
400m Run
21 Ground to Overhead (20/15kg plate)
9 Bar Muscle-Ups
400m Run
15 Ground to Overhead (20/15kg plate)
7 Bar Muscle-Ups
400m Run
9 Ground to Overhead (20/15kg plate)
5 Bar Muscle-Ups

2 Comments

Jim King
Posted at 15:33h, 05 May Log in to Reply
Jim King
Posted at 20:48h, 05 May Log in to Reply

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