Thursday, 05/05/16

Thursday, 05/05/16

A)
Clean
– heavy singles
B)
For time:
400m Run
21 Ground to Overhead (20/15kg plate)
9 Bar Muscle-Ups
400m Run
15 Ground to Overhead (20/15kg plate)
7 Bar Muscle-Ups
400m Run
9 Ground to Overhead (20/15kg plate)
5 Bar Muscle-Ups

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