Partner WOD. All movements completed with one partner working and the other resting.
With a running clock A)
400m Row (each)
Then sharing the reps in sets of 7s, 5s and 3s
Push Presses (50/35kg)
Box Jumps (24/20″)
Pushups – straight into B)
AMRAP in 2 minutes:
3 Lateral Burpees (alternating)
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