Friday, 13/05/16

Friday, 13/05/16

Partner WOD. All movements completed with one partner working and the other resting.
With a running clock
A)
For time:
400m Row (each)
Then sharing the reps in sets of 7s, 5s and 3s
21-15-9
Push Presses (50/35kg)
Box Jumps (24/20″)
21-15-9
SDHP (50/35kg)
Pushups
– straight into
B)
AMRAP in 2 minutes:
3 Lateral Burpees (alternating)
Cam Mercedes Tracey Jon

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