A) “Grace” For time: 30 Clean and Jerks (61/43kg) or "Heavy Grace" For time: 30 Clean and Jerks (80/55kg) - or heavier (minimum 10kg increments.) B ) E90S x 8 5 Strict Presses 10 Second Pause Front Squat We've been building to a straight up "Grace" for a few weeks....
A) AMRAP in 12 minutes: 60 Double Unders 20 Alt DB Snatches (20/15kg) 200m Run B ) E3M x 4 10 Strict Pull-Ups 10 Strict Dips 80 Flutter Kicks (L+R = 1) ...
A) Front Squat 7-7-7-5-5-5-3-3-3 B ) E3M x 4 30/25 Calories ...
3 x AMRAP in 7 minutes: A) 4 Deadlifts (80/60kg) (^115/85kg) 6 Lateral Burpees 10 Calories B ) 4 Pike Presses (^off the box) (sub 4 Renegade Rows) 6 Toes-to-Bar 10 Box Jumps (24/20”) C) 4 Power Cleans (2 x 15/10kg) 6 Thrusters (2 x 15/10kg) 1 Lap of the...
A) For time: 50-40-30-20-10 KB Swings (24/16kg) 100-80-60-40-20 Double Unders - 20 minute time cap B ) Incrementing AMRAP in 7 minutes: 1-2-3-4...
A) “Angie” For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats - scale: partition as required _______________ or EMOM x 10 B ) 4 Strict Presses or HSPU C) 2 Front Squats Today our Legends will be enjoying their annual breakfast celebration for another year logged in the training diary, keeping the wheels...
Partner or solo “Glen” For time: 30 Clean and Jerks (62.5/45kg) 1600m Run 10 Rope Climbs 1600m Run 100 Burpees ...
E4M x 7 rounds 7 Toes-to-Bar 14 Bulgarian Split Squats (7 per leg) 21/17 Calories 28 Double Unders Rx+ Add one T2B each round 20/16kg Bul. Spl. Sq. 24/19 Cals Add 5 Double Unders each round [vc_gallery type="image_grid" images="26190" img_size="full" column_number="2"...
A) E90S x 7 5 Deadlifts 5 Strict Pull-Ups B ) AMRAP in 10 minutes: 5 Burpee Box Jumps (24/20”) 5 LH KB Thrusters (24/16kg) 5 Burpee Box Jumps 5 RH KB Thrusters 100m Run ...
A) E30S x 10 2 Hang Power Snatches B) For time: 1000m Row Rest 1 minute Then 5 x 12 Box Jumps (24/20") 8 Hang Power Snatches (35/25kg) (^50/35kg) 8 [Pushup + Toe Tap left + Toe Tap right] Rest 1 minute 50 Wall Balls (9/6kg) [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...
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