17 Jun Friday, 18/06/21 Posted at 17:10h in Workout of the Day by crossfitking 2 Comments 0 Likes A) “Angie” For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats – scale: partition as required _______________ or EMOM x 10 B ) 4 Strict Presses or HSPU C) 2 Front Squats Today our Legends will be enjoying their annual breakfast celebration for another year logged in the training diary, keeping the wheels spinning and building their best selves.
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Posted at 15:03h, 19 June