Saturday, 19/06/21

A)

For time:

50-40-30-20-10

KB Swings (24/16kg)

100-80-60-40-20

Double Unders

– 20 minute time cap

B )

Incrementing AMRAP in 7 minutes:

1-2-3-4…

Hollow Rock

Mtn Climber (L+R = 1)

KB Drag (L+R=1)

Dip

– Complete one rep of each in round 1, two reps of each in round 2 etc…