Monday, 21/06/21

3 x AMRAP in 7 minutes:

A)

4 Deadlifts (80/60kg) (^115/85kg)

6 Lateral Burpees

10 Calories

B )

4 Pike Presses (^off the box) (sub 4 Renegade Rows)

6 Toes-to-Bar

10 Box Jumps (24/20”)

C)

4 Power Cleans (2 x 15/10kg)

6 Thrusters (2 x 15/10kg)

1 Lap of the carpark

– 3 minutes rest between stations