20 Jun Monday, 21/06/21
3 x AMRAP in 7 minutes:
A)
4 Deadlifts (80/60kg) (^115/85kg)
6 Lateral Burpees
10 Calories
B )
4 Pike Presses (^off the box) (sub 4 Renegade Rows)
6 Toes-to-Bar
10 Box Jumps (24/20”)
C)
4 Power Cleans (2 x 15/10kg)
6 Thrusters (2 x 15/10kg)
1 Lap of the carpark
crossfitking
Posted at 11:38h, 21 Junecrossfitking
Posted at 20:12h, 21 June