22 Jun Wednesday, 23/06/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) AMRAP in 12 minutes: 60 Double Unders 20 Alt DB Snatches (20/15kg) 200m Run B ) E3M x 4 10 Strict Pull-Ups 10 Strict Dips 80 Flutter Kicks (L+R = 1)
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