Thursday, 24/06/21

Thursday, 24/06/21




For time:

30 Clean and Jerks (61/43kg)




“Heavy Grace”


For time:

30 Clean and Jerks (80/55kg)

– or heavier (minimum 10kg increments.)


B )

E90S x 8


5 Strict Presses

10 Second Pause Front Squat


We’ve been building to a straight up “Grace” for a few weeks. While the modern Regional/Games standard athletes blitz this workout under 80 seconds it is still a genuine test for the regular CrossFitter. Get your game face on.


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