For time: 600m Run (buy in) Then 6 rounds of 20’ HS Walk 22 Wall Balls (9/6kg) 21 Devils Presses (2 x 20/15kg) (cash out) - Subs for HS Walk 20 Second HS Hold 20 Second Tuck Support (on rings or between two boxes) 20 Alt Toe...
A) Press 3 RM Push Press 3 RM Push Jerk 3RM D) AMRAP in 7 minutes: 3 Cleans (50/30kg) (^70/45kg) 7 Toes-to-Bar ...
A) 0:00 – 7:00 3 rft: 20 Wall Balls (9/6kg) 200m Run B) 9:00 – 16:00 3rft: 20 Alt DB Snatches (20/15kg) 20 Pushups C) 18:00 – 25:00 3rft: 20 Calories 20 Pull-Ups or Dips Happy Friyay! ...
A) Weightlifting or B) 1. E90S x 8 rounds: 4 – 8 OHS Or 3 – 5 Bar Muscle-Ups 2. AMRAP in 20 minutes: 20 Box Stepovers (24/20”) 30 KB Swings (24/16kg) 400m Row ...
“J36” +1 For time: 1-2-3-4-5-6-5-4-3-2-1 Power Snatches Strict Pull-Ups Thrusters Box Jumps (30/24”) SDHP Lateral Burpees + 1 Minute Plank Level – M / F 1 – 25/15kg 2 – 40/25kg 3 – 50/35kg (Rx’d) 4 – 62.5/45kg ...
E90S x 8 rounds: A) 4 Deadlifts 20 – 50 Double Unders B) 4 Bench Presses 10 Alt V-Ups ...
A) For time: "Jackie"* 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups - 12 minute time cap *Alternative for “Jackie” For time: 1000m Run 50 Hang Power Cleans (35/25kg) 30 HSPU B) Clean and Jerk 12 x 1 (Squat Clean + Split Jerk) It's been a week already since these two weapons won the Pro-Am...
For time: 10 Pushups 60 Alt DB Snatches (1 x 20/15kg) 10 Pushups 50 Box Jumps (24/20”) 10 Pushups 40 Wall Balls (9/6kg) 10 Pushups 30 Toes-to-Bar 10 Pushups 20 Russian Twists (20/15kg) 10 Pushups 10 Alt SA Devils Presses (20/15kg) 1km Run - Partner or solo [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...
A) E30S x 15 rounds 1 Cluster B) “Holbrook” 10 rft: 5 Thrusters (52.5/40kg) 10 Pull-Ups 100m Srpint - 1 minute rest ...
A) Weightlifting or B) 1. AMRAP in 15 minutes: 30 RKBS (24/16kg) 30 Second Wall Sit 30 Double Unders 20 Kick Sits 20 Plank Jacks 20 Double Unders 2. E3M x 5 rounds 10 DB Bench Presses AMRAP Calories to 2:00 [vc_gallery type="image_grid" images="28516" img_size="full" column_number="2"...
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