Saturday, 28/05/22

27 May Saturday, 28/05/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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For time:

10 Pushups

60 Alt DB Snatches (1 x 20/15kg)

10 Pushups

50 Box Jumps (24/20”)

10 Pushups

40 Wall Balls (9/6kg)

10 Pushups

30 Toes-to-Bar

10 Pushups

20 Russian Twists (20/15kg)

10 Pushups

10 Alt SA Devils Presses (20/15kg)

1km Run

– Partner or solo

1 Comment

crossfitking
Posted at 09:08h, 29 May Log in to Reply

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