02 Jun Friday, 03/06/22
A) 0:00 – 7:00
3 rft:
20 Wall Balls (9/6kg)
200m Run
B) 9:00 – 16:00
3rft:
20 Alt DB Snatches (20/15kg)
20 Pushups
C) 18:00 – 25:00
3rft:
20 Calories
20 Pull-Ups or Dips
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crossfitking
Posted at 20:23h, 03 June