Workout of the Day

"Jackie" Row 1000m 50 Thrusters 20kg 30 Pullups Post time to comments. Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell....

04 Feb WOD – Saturday, 05/02/11

Posted at 20:31h in Workout of the Day by Jim King 0 Comments

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Complete 10 rounds of: 5 Knees to elbow 10 Push Press (30/20kg) 15 Lunges Post time to comments. ...

03 Feb WOD – Friday, 04/02/11

Posted at 19:45h in Workout of the Day by Jim King 0 Comments

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AMRAP in 15mins: 7 Deadlift (80/60kg) 5 Handstand Pushups 3 Muscle-ups Post number of rounds to comments. ...

02 Feb WOD – Thursday, 03/02/11

Posted at 20:42h in Workout of the Day by Jim King 0 Comments

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"Michael" 3 rounds for time: 800m run 50 Back extensions 50 Situps Post time to comments. ...

Workout of the Day

13 Feb WOD – Monday, 14/02/11

11 Feb WOD – Saturday, 12/02/11

10 Feb WOD – Friday, 11/02/11

09 Feb WOD – Thursday, 10/02/11

08 Feb WOD – Wednesday, 09/02/11

07 Feb WOD – Tuesday, 08/02/11

06 Feb WOD – Monday, 07/02/11

04 Feb WOD – Saturday, 05/02/11

03 Feb WOD – Friday, 04/02/11

02 Feb WOD – Thursday, 03/02/11

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