WOD – Saturday, 12/02/11

WOD – Saturday, 12/02/11

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time and conditions (straight through/broken up) to comments.

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  • Jimmy King
    Posted at 11:13h, 12 February

    Brendan 26:45 rxd
    Jeff 33:18 7rnds purple
    Jack 31:25 purple
    Jo 28:07 blue, 1/2 pushups
    Jim 18:39 rxd

  • Jimmy King
    Posted at 17:18h, 12 February

    April 28:40 rxd
    Jim “Stephen” 30-25-20-15-10-5 reps of GHD situp, Back ext, K2E, Straight leg Deadlift @35kg.

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