WOD – Wednesday, 09/02/11

WOD – Wednesday, 09/02/11

Cash in 25 v-ups
Then 30-20-10
Box Jumps 24/20″
Kettlebell swings 24/16kg
Push Press 15/10kg dumbells
Cash out 25 v-ups

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  • Jimmy King
    Posted at 19:53h, 09 February

    Paula 11:36 rxd
    April 11:50 rxd
    Jim 12:15 rxd

  • Jimmy King
    Posted at 20:22h, 09 February

    Paula 100kg deadlift! PB (and a big happy face)
    April 90kg deadlift PB
    Brendan 120kg deadlift
    Jim 120kg deadlift

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