WOD – Monday, 07/02/11

WOD – Monday, 07/02/11

Row 1000m
50 Thrusters 20kg
30 Pullups
Post time to comments.

Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell.

No Comments
  • Rocketspi
    Posted at 21:21h, 06 February

    Awesome job today Jimmy! Heaps of fun! If anyone deserved the spirt of games free Bar it was you
    Now about those skateboard lessons…

  • A Facebook User
    Posted at 22:27h, 06 February

    Lol Brendan – “You’re gunna die, box!”

  • Jimmy King
    Posted at 10:57h, 07 February

    Jack 19:15 rxd
    April 11:16 rxd
    Jim 7:44 (subbed 40kg back squat for thrusters)

  • Jimmy King
    Posted at 18:58h, 07 February

    Jo 10:47 10kg,jumping pullups
    Brendan 8:52 rxd
    Paula 14:33 rxd
    Adam 11:14 rxd

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.