WOD – Monday, 07/02/11

WOD – Monday, 07/02/11

“Jackie”
Row 1000m
50 Thrusters 20kg
30 Pullups
Post time to comments.

Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell.

No Comments
  • Rocketspi
    Posted at 21:21h, 06 February

    Awesome job today Jimmy! Heaps of fun! If anyone deserved the spirt of games free Bar it was you
    Now about those skateboard lessons…
    Brendan

  • A Facebook User
    Posted at 22:27h, 06 February

    Lol Brendan – “You’re gunna die, box!”

  • Jimmy King
    Posted at 10:57h, 07 February

    Jack 19:15 rxd
    April 11:16 rxd
    Jim 7:44 (subbed 40kg back squat for thrusters)

  • Jimmy King
    Posted at 18:58h, 07 February

    Jo 10:47 10kg,jumping pullups
    Brendan 8:52 rxd
    Paula 14:33 rxd
    Adam 11:14 rxd

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