WOD – Monday, 14/02/11

13 Feb WOD – Monday, 14/02/11

Posted at 18:55h in Workout of the Day by Jim King 0 Comments

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Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
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Jimmy King
Posted at 20:20h, 14 February Log in to Reply

Name – Press, Push Press, Push Jerk
Jack – 25-30, 30-30, 30-35kg PR
April – 30-35, 35-35, 35-42.5kg PR
Paula – 30-40, 40-45, 30-40kg
Brendan – 40-70, 65-70, 30-50kg
Jo – 15-20, 20-20, 15-20kg
Jeff 65-65, 75-75, 70-75kg
Adam – 65-70, 80-80kg, dnf
Jim – 10 rft of 15 KB swings, 15 Double unders: 10:39

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